Besides the time change and my sleep schedual being totally redic i feel great after the can/ams meets two week training camp in victoria.
The team gained alot of fitness and speed aswell as bonded over the time spent together at the howard johnson hotel and the commonwelth pool. The last day we simulated a meet and everyone raced to their highest expectations and after it all was given an awe inspireing speach by the u vic coach ron- many ppl had tears in their eyes as he will not be with the team in china due to a blood disorder.
thanks to the staff and the swimmers at the camp it was the best it could be.
next up.... osaka and maybe some swimming
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