the last of the bunch

London still have a few swimmers this late in the season.
Good luck to everyone going to the summer games, good luck to those at the North American cup and good luck to joe. All of your seasons are over so soon; why not go fast?

back from the training camp

Besides the time change and my sleep schedual being totally redic i feel great after the can/ams meets two week training camp in victoria.
The team gained alot of fitness and speed aswell as bonded over the time spent together at the howard johnson hotel and the commonwelth pool. The last day we simulated a meet and everyone raced to their highest expectations and after it all was given an awe inspireing speach by the u vic coach ron- many ppl had tears in their eyes as he will not be with the team in china due to a blood disorder.
thanks to the staff and the swimmers at the camp it was the best it could be.
next up.... osaka and maybe some swimming

good luck to everyone going to nats. rock out guys.

Can Ams

We got into Victoria today. Trip was good, everyone is feeling great and ready to swim. It'll be a good meet and pants pants pants pants pants pants pants pants pants pants

props to my boys heading to provs in the next day.

First blog post

I have never had a blog before although i had entertained myself with the idea of having one in the past.
On a blog or myspace ect we can be who ever i want and I could be a 64 year old Jamaican man and no one would be the wiser.
to bad this blog page has a picture of me one it, and its on the swim Ontario website sooooooooooo i guess i'll just have to be myself
Training has been going very well since getting back from the Germany tour and my tan is pretty key now from training outside.
My swim canada profile says i train 8 days a week..... so yeah i created a day during the week called Garyday. It falls between Monday and Tuesday and I run 8 km and eat bananas all garyday every garyday.......... uhhh the swim canada profile things may have been a typo.